Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: explosive

December 15, 2014 Kyle Knapp

Mon 12-15-14: Bodyweight Playground

December 12, 2014 Kyle Knapp

Fri 12-12-14: Bodyweight

December 8, 2014 Kyle Knapp

Mon 12-8-14: Bodyweight Playground

December 4, 2014December 8, 2014 Kyle Knapp

Thur 12-4-14: Bodyweight Playground

July 21, 2014 Kyle Knapp

Thur 7-10-14: Snatch

July 3, 2014July 3, 2014 Kyle Knapp

Thur 7-3-14: Snatch

January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

August 12, 2013August 12, 2013 Kyle Knapp

Mon 8-12-13: B5F 4

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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