Fri 12-12-14: Bodyweight

In the gym today for light workout- little too much rain outside to do everything safely…

Bodyweight Training

10 min misc warm up

7 alternating sets of:
Ring Dips w/ Transitions 4-5 reps
Bar Catches/Plyo Pull-ups 4-6 reps

5 min hanging and ring dip support

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s