March 8, 2013May 17, 2013 Kyle Knapp

Fri 3-8-13: Shoulders & Arms

March 5, 2013May 17, 2013 Kyle Knapp

Tues 3-5-13: The Mantathalon

February 21, 2013May 17, 2013 Kyle Knapp

Thur 2-21-13: Shoulders, Biceps & Core

February 8, 2013May 17, 2013 Kyle Knapp

Fri 2-8-13: Traps & Biceps

July 2, 2012May 17, 2013 Kyle Knapp

Mon 7-2-12: Upper Body

June 4, 2012May 17, 2013 Kyle Knapp

Mon 6-4-12: Videos

May 21, 2012May 17, 2013 Kyle Knapp

Mon 5-21-12: Hourly Rows

April 23, 2012April 23, 2012 Kyle Knapp

Mon 4-23-12

April 17, 2012 Kyle Knapp

Tues 4-17-12

April 9, 2012April 9, 2012 Kyle Knapp

Mon 4-9-12