Every hour on the hour from 6 am to 6pm
Body Row (TRX)
20 reps
At 9am some extra Bicep work…
DB Bicep Curl 10-10-10-10-10-8-6-4-3-2
5-10-15-20-25-30-35-40-45-50
BB Bicep Curl (10 second reps)
45lb x 8 reps
Every hour on the hour from 6 am to 6pm
Body Row (TRX)
20 reps
At 9am some extra Bicep work…
DB Bicep Curl 10-10-10-10-10-8-6-4-3-2
5-10-15-20-25-30-35-40-45-50
BB Bicep Curl (10 second reps)
45lb x 8 reps
Kyle Knapp Fitness 