April 3, 2014 Kyle Knapp

Thur 4-3-14: Upper & Jump

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

January 29, 2014 Kyle Knapp

Wed 1-29-14: Body Rows

January 22, 2014January 22, 2014 Kyle Knapp

Wed 1-22-14: Body Rows

January 14, 2014January 15, 2014 Kyle Knapp

Tues 1-14-14: Upper Body Pull

October 25, 2013October 25, 2013 Kyle Knapp

Fri 10-25-13: B5F 9

October 7, 2013 Kyle Knapp

Mon 10-7-13: B5F 9

September 26, 2013October 1, 2013 Kyle Knapp

Fri 9-27-13: B5F 9