January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 28, 2014January 28, 2014 Kyle Knapp

Tues 1-28-14: GHD Work

January 14, 2014January 15, 2014 Kyle Knapp

Tues 1-14-14: Upper Body Pull

January 9, 2014January 9, 2014 Kyle Knapp

Thur 1-9-14: Full Body

December 12, 2013December 12, 2013 Kyle Knapp

Thur 12-12-13: Videos

September 25, 2013September 25, 2013 Kyle Knapp

Wed 9-25-13: B5F 8

August 29, 2013August 29, 2013 Kyle Knapp

Thur 8-29-13: B5F BW: Upper

August 14, 2013 Kyle Knapp

Wed 8-14-13: B5F 5

August 8, 2013August 9, 2013 Kyle Knapp

Thur 8-8-13: Core

June 28, 2013June 28, 2013 Kyle Knapp

Fri 6-28-13: Core & Legs