February 14, 2013May 17, 2013 Kyle Knapp

Sun 2-10-13 to Thur 2-14-13: Full Body

February 8, 2013May 17, 2013 Kyle Knapp

Fri 2-8-13: Traps & Biceps

February 7, 2013May 17, 2013 Kyle Knapp

Thur 2-7-13: Upper Body Push

September 14, 2012May 17, 2013 Kyle Knapp

Fri 9-14-12: Shoulders & Arms

September 11, 2012May 17, 2013 Kyle Knapp

Tues 9-11-12: Legs & Back

September 7, 2012May 17, 2013 Kyle Knapp

Fri 9-7-12: Shoulders, Triceps & Abs

September 3, 2012May 17, 2013 Kyle Knapp

Mon 9-3-12: Squats

August 28, 2012May 17, 2013 Kyle Knapp

Tues 8-28-12: Full Body

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body

August 24, 2012May 17, 2013 Kyle Knapp

Fri 8-24-12: Lower Body