Full Body

BB Warm Up, 10 reps each:
Overhead Squat
Overhead Back Lunge
Clean Squat
Clean Back Lunge

Alternate for 3 sets each pair:
DB Walking Lunge 12 steps each- 15,20,25
Rope Tricep Extension 15 reps- 35,40,45

Free Motion Deadlift 15 reps – 100lb
Leg Raise Crunch Combo 10 reps each

Side Lunge 10 each leg
DB Bicep Curl 20 reps – 25lb

Calf Raise Bodyweight for 50 reps
Bicycle (Abs) 30 reps each side