July 8, 2013July 8, 2013 Kyle Knapp

Mon 7-8-13: B5F 1

June 24, 2013June 24, 2013 Kyle Knapp

Mon 6-24-13: Simple Compounds

June 15, 2013June 18, 2013 Kyle Knapp

Sat 6-15-13: Alpha Warrior

June 4, 2013June 4, 2013 Kyle Knapp

Tues 6-4-13: Full Body Misc

April 5, 2013May 17, 2013 Kyle Knapp

Fri 4-5-13: Full Body

March 25, 2013May 17, 2013 Kyle Knapp

Mon 3-25-13: Pullups

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

June 9, 2012May 17, 2013 Kyle Knapp

Fri/Sat 6-8/9-12: Park Days

May 16, 2012May 17, 2013 Kyle Knapp

Wed 5-16-12: Sprinting & Gymnastics