Kyle Knapp

Wed 5-16-12: Sprinting & Gymnastics

Went to the park today…

Sprinting and Gymnastics

Sprints
6 40-50 yard sprints
4 40 yard runs through a field of sprinklers

Gymnastics
Handstand work
Front Handspring
Tree Pullups

Today’s “workout” inspired a post on Bare 5…

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