January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

January 24, 2014January 26, 2014 Kyle Knapp

Fri 1-24-14: Row and Run

January 6, 2014 Kyle Knapp

Mon 1-6-14: Full Body

November 14, 2013November 14, 2013 Kyle Knapp

Soccer, Frisbee and Fetch

September 18, 2013September 19, 2013 Kyle Knapp

Wed 9-18-13: B5F BW

September 11, 2013September 11, 2013 Kyle Knapp

Wed 9-11-13: B5F 5

September 4, 2013September 4, 2013 Kyle Knapp

Wed 9-4-13: B5F 5

August 30, 2013September 2, 2013 Kyle Knapp

Fri 8-30-13: Run

August 27, 2013August 27, 2013 Kyle Knapp

Tues 8-27-13: B5F BW: Lower

August 18, 2013August 27, 2013 Kyle Knapp

Sun 8-18-13: B5F BW: Full