Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Body Work

August 26, 2013August 27, 2013 Kyle Knapp

Mon 8-26-13: B5F BW: Upper

August 18, 2013August 27, 2013 Kyle Knapp

Sun 8-18-13: B5F BW: Full

August 10, 2013 Kyle Knapp

Sat 8-10-13: B5F BW

August 8, 2013August 9, 2013 Kyle Knapp

Thur 8-8-13: Core

August 6, 2013August 6, 2013 Kyle Knapp

Tues 8-6-13: B5F Body Work

July 29, 2013August 6, 2013 Kyle Knapp

Mon 7-29-13: B5F Variety

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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