After 4 weeks of the introduction period, time for an interlude. The next two weeks will consist of random, unstructured and variable workouts, often based on bodyweight and similar things. The goal here is to throw as many different things at the body as possible before getting into the next phase of the program which will be structured similar to the introduction phase.
Bare 5 Fit Protocol
Today was mostly bodyweight work:
This core workout followed by some push-ups and pull-ups with my boys as extra weight for a few of the sets.
Followed by some handstand practice and then using my boys as dumbbells for deadlifts, presses, front squats, bicep curls and overhead tosses.