12 Days Out: Playground Basics
A trip to a new playground for a basic workout. Ten basic exercises for 40 reps a piece…
40 reps sets of:
Squat
Incline Pushup
Step Up
Incline Body Row
4 rounds of 10 reps:
Single Leg Squats
Dips
Pullups
3 sets of 15,13,12 reps:
Elevated Split Squat
Decline Pushup
Body Row
40 seconds of running
The previous workouts in 40 Days Till 40: 40 Days of Fitness
13 Days Out: Rest
14 Days Out: Quick Home Workout
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 12 Days Out: Playground Basics […]
[…] 12 Days Out: Playground Basics […]
[…] 12 Days Out: Playground Basics […]
[…] 12 Days Out: Playground Basics […]
[…] 10 Days Til 40: Bodyweight and Bodyweight Based Weights 11 Days Out: Light Core and Stretching 12 Days Out: Playground Basics 13 Days Out: Rest 14 Days Out: Quick Home Workout 15 Days Out: Rest 16 Days Out: Playground 17 Days […]