31 Days Til 40: Walk & Roll
Today was a recovery and activity day with about 40 minutes of walking and foam rolling. If there’s one thing I’ve learned as I’ve gotten older (and hopefully wiser) it’s that recovery is just as important as working out…
The previous workouts in 40 Days Till 40: 40 Days of Fitness
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: Running and Core 38 Days Out: Yoga 39 Days Out: Bodyweight and Bodyweight Based Weight 40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 […]
[…] Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 […]
[…] Days Out: Baseball28 Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]
[…] 27 Days Out: Baseball 28 Days Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest […]