32 Days Out: Light Legs and Core
Since my legs were still a bit tired from the weekend I took it a bit easy on them, sticking with some simple bodyweight exercises…
4 rounds:
Jump rope x 40 sec
Lunge to instep x 10
Bridge x 10
2 rounds:
Crunch x 20
Birddog x 20
Side Plank x 20
2 rounds:
Alternating Donkey Kickbacks x 20
Hanging Crunch x 20
Alternating Back Lunge x 20 each
Rope Chop x 20
The previous workouts in 40 Days Till 40: 40 Days of Fitness
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 
[…] 32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: Running and Core38 Days Out: Yoga39 Days Out: Bodyweight and Bodyweight Based Weight40 Days Out: Bodyweight and Bodyweight Based Weight […]
[…] Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: […]
[…] Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: […]
[…] Days Out: Rest29 Days Out: A Ball & A Wall30 Days Out: Upper Body31 Days Out: Walk & Roll32 Days Out: Light Legs and Core33 Days Out: Playground 34 Days Out: Baseball35 Days Out: Rest36 Days Out: +40 lbs37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]
[…] Out: Rest 29 Days Out: A Ball & A Wall 30 Days Out: Upper Body 31 Days Out: Walk & Roll 32 Days Out: Light Legs and Core 33 Days Out: Playground 34 Days Out: Baseball 35 Days Out: Rest 36 Days Out: +40 lbs 37 Days Out: […]