33 Days Out: Playground

Well the body was a little tired today, particularly my legs from all the baseball yesterday so I kept it simple and headed to the playground for some easy upper body work…

Hiked up a hill for some down the stairs body prop sets, which were actually almost 40 feet long…

Followed it up with 40 reps of some mostly upper body exercise…

Body Row x 40
Squat x 40
Pushup x 40

20 baseball bat swings

Swing Row x 23,17
Swing Pushup x 23,17

20 baseball bat swings

Dips 10,9,8,7,6
Pullups 10,9,8,7,6

Body Prop for ~40 feet

The previous workouts in 40 Days Till 40: 40 Days of Fitness

34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight