36 Days Out: +40 lbs
Today my workout consisted of adding 40lbs to my workout by grabbing two 20 pound dumbbells and using them for every exercise.
Light Warmup of 40 reps each:
Light BB Squat and Raise x 20,20
TRX Squat and Row x 20,20
From here I grabbed the DBs and it was 40 reps with +40lbs for all remaining exercises…
Combo 1:
Front Squat x 20,20
Bench x 20,20
Combo 2:
Split Squat x 20,20
Bent Row x 20,20
Combo 3:
Bicep Curl x 15,13,12
Lateral Raise x 15,13,12
Skullcrusher x 15,13,12
Combo 4:
Alternating Side Lunge x 15,13,12
Fly x 15,13,12
Pullover x 15,13,12
Finished with one set of 40 reps of DB Pull Backs
P.S. I’m still sore a bit from Mon & Tues! Wow!
The previous workouts in 40 Days Till 40: 40 Days of Fitness
Kyle Knapp Fitness 
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