Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: curl

May 7, 2014 Kyle Knapp

Wed 5-7-14: Upper Body & Core

November 12, 2013November 12, 2013 Kyle Knapp

Tues 11-12-13: Basic 5 Moderate

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Recent Posts

  • KK Fit App
  • A Bunch More Videos – March 2019
  • Instagram Fitness Videos Nov 2018 – Feb 2019
  • A Bunch More Videos – Nov 2018
  • Instagram Fitness Videos Aug/Sep/Oct 2018

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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