May 7, 2014 Kyle Knapp

Wed 5-7-14: Upper Body & Core

April 30, 2014 Kyle Knapp

Wed 4-30-14: Stairs

April 21, 2014April 21, 2014 Kyle Knapp

Sat/Sun 4-19/20-14: Pullups and Hand Work

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

October 14, 2013 Kyle Knapp

Mon 10-14-13: B5F 100 rep