Kyle Knapp

Tues 1-21-14: GHD Work

Continued with simplicity…

GHD Work

GHD Leg Curl
100 reps
2 sets of 10, 10 sets of 8

GHD Sit-up
100 reps
5 sets of 20

Running
10 minutes of jogging and light sprinting at the park

Published by Kyle Knapp

I'm a health and fitness practitioner (specializing in movement reeducation, health philosophy, personal training and Functional Diagnostic Nutrition) with several years education and experience and a passion for helping people maximize health and well being. I focus on natural living as a resetting mechanism to recapture vibrant and natural health. By following simple and naturally based eating, moving, resting, environmental and social practices we can find the healthiest state our bodies are capable of.

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