Kyle Knapp

Fri 11-8-13: Basic 5 Heavy

Basic 5: Heavy

Clean & Jerk
10:45,65 3:95
1: 135,155,165,175, 2 sets @ 195,200

Squat
3: 135, 185, 245, 295, 2 sets @ 315

Bench
3: 135,155,185,215,2 sets @ 225,235

Deadlift
3: 135,185,235,275 2 sets @ 305,315

Chin-ups
3: BW,35,65,70,70 (pause at the bottom)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s