Fri 10-4-13: B5F 8

Workout 8: Knee Focused Lower Body

Box Squat (14″)
10 reps: BW,45,95,135, 4 sets @ 165

Rear Foot Elevated Split Squat (16″)
10 reps: 45,75,75,75

4 supersets of:
Front Loaded Lunge 25lb plate
12,16,12,16 reps (walking lunge 2nd & 4th set)
Leg Raise Hip Thrust 25,15,25,15 reps
Iso Crunch Leg Raise 2nd & 4th sets)

Squat Jumps
5 sets of 8 on the minute
(Switch Split Jumps 2nd & 4th sets)

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