Another quick bodyweight workout…

Body Work

10 Pullups
20 Decline Pushups
30 Deep Squats

4 Finger Tip Pullups
8 Clap Pushups
16 Squat Jumps

3 Finger Tip Pullups
12 Plyo Burpees

7 Muscle Ups
14 Plyo Burpees

3 Finger Tip Pullups