Thur 5-9-13: Upper Body

Mantathalon training day. Bodyweight 180.

10 minute warmup.

19 Bench Press 180lb
17 Chin-ups
17 Shoulder Press 90lb
17 Weighted Dips 45lb
12 Bicep Curl 90lb

82 reps. Time: 17 min.

I can see where my weakness lies… 🙂


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