Shoulders & Arms

4 supersets of:
LandMine Bent Row 12 reps
Overhead Press 10 reps

5 supersets of:
LandMine One Arm Arc Raise 10 reps
Keiser Bar Row 15 reps

3 supersets of:
LandMine One Arm Curl Press 10 reps
Cable High Reverse Fly 10 reps

3 supersets of:
Seated Cable Preacher Curl 8-12 reps
Tricep Rope Extension 12-15 reps

3 supersets of:
Shrug Hammer Curl 10-12 reps
Lying DB Tricep Extension 12-15 reps