February 13, 2014 Kyle Knapp

Thur 2-13-14: Core

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

October 14, 2013 Kyle Knapp

Mon 10-14-13: B5F 100 rep

April 9, 2013May 17, 2013 Kyle Knapp

Tues 4-9-13: Upper Body Volume

March 14, 2013May 17, 2013 Kyle Knapp

Thur 3-14-13: Kettlebell Challenge