Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: flexibility

August 14, 2017August 14, 2017 Kyle Knapp

40 Days Til 40: Bodyweight & Bodyweight Based Weight

December 2, 2014December 2, 2014 Kyle Knapp

Tues 12-2-14: Bodyweight

August 11, 2014September 3, 2014 Kyle Knapp

Mon 8-11-14: Gymnastics

May 21, 2013May 22, 2013 Kyle Knapp

Tues 5-21-13: Supple Leopardness

March 13, 2013May 17, 2013 Kyle Knapp

Wed 3-13-13: Full Body Randomness

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Recent Posts

  • KK Fit App
  • A Bunch More Videos – March 2019
  • Instagram Fitness Videos Nov 2018 – Feb 2019
  • A Bunch More Videos – Nov 2018
  • Instagram Fitness Videos Aug/Sep/Oct 2018

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The Fine Print…

This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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