A little jumping around today…

Some functional glute and hip work, simple, one set each of a few things like bridging, lunging, abduction, hip hinges, balancing and bodyweight squats.

Some jumping, took it easy though…

Box Jumps 2 sets of 5 (Video, Video)

Box Jumps with 1/4 Turn (Video)

Depth Jump Set of 5

Sprints 4 100 yard runs