A little jumping around today…
Some functional glute and hip work, simple, one set each of a few things like bridging, lunging, abduction, hip hinges, balancing and bodyweight squats.
Some jumping, took it easy though…
Box Jumps 2 sets of 5 (Video, Video)
Box Jumps with 1/4 Turn (Video)
Depth Jump Set of 5
Sprints 4 100 yard runs