April 24, 2014April 24, 2014 Kyle Knapp

Thur 4-24-14: Jump & Hand Work

April 3, 2014 Kyle Knapp

Thur 4-3-14: Upper & Jump

March 27, 2014March 30, 2014 Kyle Knapp

Thur 3-27-14: Park Workout

January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

June 28, 2013June 28, 2013 Kyle Knapp

Fri 6-28-13: Core & Legs

March 4, 2013May 17, 2013 Kyle Knapp

Mon 3-4-13: Lower Body & Plyos

May 22, 2012May 17, 2013 Kyle Knapp

Tues 5-22-12: Jumping