September 3, 2012May 17, 2013 Kyle Knapp

Mon 9-3-12: Squats

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 28, 2012May 17, 2013 Kyle Knapp

Tues 8-28-12: Full Body

August 27, 2012May 17, 2013 Kyle Knapp

Mon 8-27-12: Upper Body

August 24, 2012May 17, 2013 Kyle Knapp

Fri 8-24-12: Lower Body

August 21, 2012May 17, 2013 Kyle Knapp

Tues 8-21-12: Chest, Shoulders & Biceps

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge

August 16, 2012May 17, 2013 Kyle Knapp

Thur 8-16-12: Legs & Back

August 14, 2012May 17, 2013 Kyle Knapp

Tues 8-14-12: Chest, Shoulders & Biceps

August 13, 2012May 17, 2013 Kyle Knapp

Mon 8-13-12: Full Body