August 11, 2014September 3, 2014 Kyle Knapp

Mon 8-11-14: Gymnastics

August 10, 2014August 10, 2014 Kyle Knapp

Sun 8-10-14: Gymnastics

February 27, 2014February 27, 2014 Kyle Knapp

Thur 2-27-14: Full Body

January 23, 2014January 23, 2014 Kyle Knapp

Thur 1-23-14: Handstand Pushups

January 17, 2014January 17, 2014 Kyle Knapp

Fri 1-17-14: Basic Strength

December 18, 2013December 30, 2013 Kyle Knapp

Wed 12-18-13: Basic 5 Push

December 16, 2013 Kyle Knapp

Mon 12-16-13: Basic 5 Pull

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push

December 9, 2013 Kyle Knapp

Mon 12-9-13: Basic 5 Pull

December 6, 2013 Kyle Knapp

Fri 12-6-13: Basic 5