October 30, 2013October 30, 2013 Kyle Knapp

Wed 10-30-13: Basic 5 Moderate

October 28, 2013November 4, 2013 Kyle Knapp

Mon 10-28-13: Basic 5 Light

October 14, 2013 Kyle Knapp

Mon 10-14-13: B5F 100 rep

September 6, 2013September 8, 2013 Kyle Knapp

Fri 9-6-13: B5F 6

August 6, 2013August 6, 2013 Kyle Knapp

Tues 8-6-13: B5F Body Work

July 26, 2013July 27, 2013 Kyle Knapp

Fri 7-26-13: B5F 3

July 14, 2013July 14, 2013 Kyle Knapp

Sun 7-14-13: B5F 3

July 5, 2013 Kyle Knapp

Fri 7-5-13: B5F 3

May 20, 2013 Kyle Knapp

Mon 5-20-13: 4 Min Squat Test

April 19, 2013May 17, 2013 Kyle Knapp

Fri 4-19-13: Squat, Deadlift, Chin