Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Tag: Squat

August 15, 2017August 18, 2017 Kyle Knapp

39 Days Til 40: Bodyweight & Bodyweight Based Weight

August 14, 2017August 14, 2017 Kyle Knapp

40 Days Til 40: Bodyweight & Bodyweight Based Weight

August 13, 2017August 13, 2017 Kyle Knapp

40 Days Til 40: 40 Days of Fitness

July 22, 2017July 31, 2017 Kyle Knapp

The Daily 15

December 16, 2013 Kyle Knapp

Mon 12-16-13: Basic 5 Pull

December 13, 2013December 16, 2013 Kyle Knapp

Fri 12-13-13: Basic 5 Push

December 9, 2013 Kyle Knapp

Mon 12-9-13: Basic 5 Pull

December 6, 2013 Kyle Knapp

Fri 12-6-13: Basic 5

December 4, 2013December 4, 2013 Kyle Knapp

Wed 12-4-13: Basic 5 Push

December 2, 2013December 2, 2013 Kyle Knapp

Mon 12-2-13: Basic 5 Pull

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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