May 9, 2014May 9, 2014 Kyle Knapp

Fri 5-9-14: Run & Pullups

April 30, 2014 Kyle Knapp

Wed 4-30-14: Stairs

January 24, 2014January 26, 2014 Kyle Knapp

Fri 1-24-14: Row and Run

January 6, 2014 Kyle Knapp

Mon 1-6-14: Full Body

October 21, 2013 Kyle Knapp

Mon 10-21-13: B5F BW

August 2, 2013August 2, 2013 Kyle Knapp

Fri 8-2-13: B5F Circuit

July 31, 2013July 31, 2013 Kyle Knapp

Wed 7-31-13: B5F MetCon

May 29, 2013 Kyle Knapp

Wed 5-29-13: Gone in 60 Seconds

May 14, 2013May 14, 2013 Kyle Knapp

Tues 5-14-13: Limtinov Sprints

May 7, 2013May 14, 2013 Kyle Knapp

Tues 5-7-13: Litminov Sprints