June 23, 2014June 23, 2014 Kyle Knapp

The Q Triad

April 30, 2014 Kyle Knapp

Wed 4-30-14: Stairs

April 25, 2014 Kyle Knapp

Fri 4-25-14: Pull

January 22, 2014January 21, 2014 Kyle Knapp

Low Tech Exercise

January 6, 2014 Kyle Knapp

Mon 1-6-14: Full Body

January 5, 2014January 6, 2014 Kyle Knapp

Sun 1-5-14: Body Work

December 18, 2013December 30, 2013 Kyle Knapp

Wed 12-18-13: Basic 5 Push

November 25, 2013November 25, 2013 Kyle Knapp

Mon 11-25-13: Basic 5

November 23, 2013November 23, 2013 Kyle Knapp

Sat 11-23-13: Body Work

November 22, 2013 Kyle Knapp

Fri 11-22-13: Basic 5 Pull