Category: Traditional

Instagram Fitness Videos Nov 2017

January 6, 2018

Instagram Fitness Videos Oct 2017

January 6, 2018January 6, 2018

Kyleknappfitness on Instagram

November 9, 2017November 9, 2017

Wed 10-11-17: Pick 2 – Lunge & Pulldown

October 11, 2017October 11, 2017

2 Days Post 40: Playground 40

September 25, 2017September 27, 2017

5 Days Til 40: Upper Body Pull

September 18, 2017September 19, 2017

8 Days Til 40: Lunge, Curl & Core

September 15, 2017September 15, 2017

10 Days Til 40: Bodyweight and Bodyweight Based Weights

September 14, 2017September 14, 2017

12 Days Til 40: Playground Basics

September 11, 2017September 11, 2017

14 Days Til 40: Quick Home Workout

September 9, 2017