Well my grand plan sort of faded out as I had a tough time doing too much the last few days but I guess that’s life when you start getting old (ha!) but I’ll trade a trip to Chicago with my wife and friends over a couple workouts any day.
I still did a few little sets of 40 reps here and there but didn’t actually get any good workouts in til today when I headed over to the park for one last 40 rep workout.
Everything today was 40 reps/seconds, sometimes in one set, sometimes in a couple sets but no real set plan- I just went with the flow…
Playground 40
40 seconds or reps of each:
Swings
Hanging
Lunges
Swing Pushups
Squats
Swing Body Rows
Step Ups
Dips
Calf Raises
Pullups
Broad Jumps
Body Row Bicep Curls
Prone Body Tricep Extension
Hanging L Sit
All in all it’s been a good 40 Days of Fitness. Here’s to next years 41 Days Til 40!
The previous workouts in 40 Days Till 40: 40 Days of Fitness
Birthday Workout: 40 Push/Squat/Row
1 Days Out: Rest
2 Days Out: Light Full Body
3 Days Out: Rest
4 Days Out: Stretch and Roll
6 Days Out: Concrete Demo
7 Days Out: Rest
8 Days Out: Lunge & Curl
9 Days Out: Light Core and Stretching
10 Days Til 40: Bodyweight and Bodyweight Based Weights
11 Days Out: Light Core and Stretching
12 Days Out: Playground Basics
13 Days Out: Rest
14 Days Out: Quick Home Workout
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight
Kyle Knapp Fitness 