8 Days Out: Lunge & Curl

Still in the gym today for a mostly leg and bicep workout based on bodyweight based weights.

Started with light leg warmup of misc lunges, bridges and leg curls followed by some light arm exercises and 5 min walk.

2 sets of:

BB Front Lunge x 10 each with 1/2 BW

DB Bicep Curl 20lb x 20

2 sets of:

BB Front Lunge x 10 each with 1/2 BW

DB One Arm Bicep Curl 40lb x 10

2 sets of 20 reps:

Spinning Side Lunge

Cable Bicep Curl with Posture Squeeze Finish

3 sets of 15,13,12 reps:

Ball Crunch

BB Reverse Curl

2 sets:

Cable Curl Row 40lb x 20 reps

Calf Raise x 40 reps

McGill Big 3

Feet Elevated Plank on Ball (5 min) – got challenged to do this so I had to do it and then threw 10 push-ups on the end before dismounting.

The previous workouts in 40 Days Till 40: 40 Days of Fitness

9 Days Out: Light Core and Stretching

10 Days Til 40: Bodyweight and Bodyweight Based Weights

11 Days Out: Light Core and Stretching

12 Days Out: Playground Basics

13 Days Out: Rest

14 Days Out: Quick Home Workout
15 Days Out: Rest
16 Days Out: Playground
17 Days Out: Yard Work
18 Days Out: Playground Dumbbell & Upper Body
19 Days Out: Rest
20 Days Out: Turkish Getups
21 Days Out: Rest
22 Days Out: 40×40 Dumbbell
23 Days Til 40: Playground Dumbbell
24 Days Out: Stretch
25 Days Out: Walk & Hang
26 Days Out: Playground Dumbbell
27 Days Out: Baseball
28 Days Out: Rest
29 Days Out: A Ball & A Wall
30 Days Out: Upper Body
31 Days Out: Walk & Roll
32 Days Out: Light Legs and Core
33 Days Out: Playground
34 Days Out: Baseball
35 Days Out: Rest
36 Days Out: +40 lbs
37 Days Out: Running and Core
38 Days Out: Yoga
39 Days Out: Bodyweight and Bodyweight Based Weight
40 Days Out: Bodyweight and Bodyweight Based Weight