April 11, 2013May 17, 2013 Kyle Knapp

Thur 4-11-13: Lower Body Volume

April 9, 2013May 17, 2013 Kyle Knapp

Tues 4-9-13: Upper Body Volume

April 5, 2013May 17, 2013 Kyle Knapp

Fri 4-5-13: Full Body

March 22, 2013May 17, 2013 Kyle Knapp

Fri 3-22-13: Back, Shoulders & Arms

March 19, 2013May 17, 2013 Kyle Knapp

Tues 3-19-13: Chest & Back

March 12, 2013May 17, 2013 Kyle Knapp

Tues 3-12-13: Upper Body

March 8, 2013May 17, 2013 Kyle Knapp

Fri 3-8-13: Shoulders & Arms

March 5, 2013May 17, 2013 Kyle Knapp

Tues 3-5-13: The Mantathalon

February 21, 2013May 17, 2013 Kyle Knapp

Thur 2-21-13: Shoulders, Biceps & Core

February 17, 2013May 17, 2013 Kyle Knapp

Sun 2-17-13: Back & Shoulders