Kyle Knapp Fitness

Kyle Knapp Fitness

Move Better. Feel Better. Rethink Fitness.

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Category: Sprints

July 29, 2013August 6, 2013 Kyle Knapp

Mon 7-29-13: B5F Variety

July 19, 2013July 19, 2013 Kyle Knapp

Fri 7-19-13: Misc

July 3, 2013 Kyle Knapp

Wed 7-3-13: B5F 2

June 25, 2013June 26, 2013 Kyle Knapp

Tues 6-25-13: Field Day

June 11, 2013June 11, 2013 Kyle Knapp

Tues 6-12-13: Alpha Warrior

June 11, 2013September 5, 2013 Kyle Knapp

Tues 6-12-13: Alpha Warrior

May 29, 2013 Kyle Knapp

Wed 5-29-13: Gone in 60 Seconds

May 14, 2013May 14, 2013 Kyle Knapp

Tues 5-14-13: Limtinov Sprints

May 7, 2013May 14, 2013 Kyle Knapp

Tues 5-7-13: Litminov Sprints

April 30, 2013April 30, 2013 Kyle Knapp

Tues 4-30-13: Litminovs

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This blog is simply a public record of my workouts for information and education only. Please consult the appropriate authorities before beginning or attempting any of the workouts or activities seen on this website. Thanks and I hope you enjoy!
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