April 14, 2014 Kyle Knapp

Mon 4-14-14: Upper Body

April 7, 2014 Kyle Knapp

Mon 4-7-14: Upper Body

March 31, 2014 Kyle Knapp

Mon 3-31-14: Upper Body

March 24, 2014 Kyle Knapp

Mon 3-24-14: Upper Body

March 17, 2014March 17, 2014 Kyle Knapp

Mon 3-17-14: Upper Body

February 13, 2014 Kyle Knapp

Thur 2-13-14: Core

February 12, 2014February 13, 2014 Kyle Knapp

Wed 2-12-14: GHD Work

January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 29, 2014 Kyle Knapp

Wed 1-29-14: Body Rows