February 26, 2013May 17, 2013 Kyle Knapp

Tues 2-26-13: Pull-up/Push-up Day

February 20, 2013May 17, 2013 Kyle Knapp

Tues 2-19-13: Upper Body Challenge

February 15, 2013May 17, 2013 Kyle Knapp

Fri 2-15-13: Hips & Glutes

February 4, 2013May 17, 2013 Kyle Knapp

Mon 2-4-13: Upper Body Pull

February 3, 2013May 17, 2013 Kyle Knapp

Sun 2-3-13: Bodyweight Circuit

September 5, 2012May 17, 2013 Kyle Knapp

Wed 9-5-12: Handstand Push-ups

September 4, 2012May 17, 2013 Kyle Knapp

Tues 9-4-12: Pull-ups

September 3, 2012May 17, 2013 Kyle Knapp

Mon 9-3-12: Squats

September 2, 2012May 17, 2013 Kyle Knapp

Sun 9-2-12: Push-ups

August 17, 2012May 17, 2013 Kyle Knapp

Fri 8-17-12: Plank Challenge