Mon 2-4-13: Upper Body Pull

Back on it again!

After a few months of messin’ around, it’s time to get back to work.

10 sets of pull-ups, one minute rest between each set. Cycle through these 5 grips twice.
Neutral grip, wide, reverse grip, alternated grip, alternated grip.
3 sets of 8,7,6
Band Row
1 set of 50

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