January 31, 2014February 6, 2014 Kyle Knapp

Fri 1-31-14: Sprints & Jumps

January 30, 2014 Kyle Knapp

Thur 1-30-14: Handstand Pushups

January 29, 2014 Kyle Knapp

Wed 1-29-14: Body Rows

January 28, 2014January 28, 2014 Kyle Knapp

Tues 1-28-14: GHD Work

January 27, 2014January 27, 2014 Kyle Knapp

Mon 1-26-14: Cleans & Dips

January 26, 2014 Kyle Knapp

Sun 1-26-14: Pull-ups

January 24, 2014January 26, 2014 Kyle Knapp

Fri 1-24-14: Row and Run

January 23, 2014January 23, 2014 Kyle Knapp

Thur 1-23-14: Handstand Pushups

January 22, 2014January 22, 2014 Kyle Knapp

Wed 1-22-14: Body Rows

January 22, 2014January 21, 2014 Kyle Knapp

Low Tech Exercise