Hi folks, since things have been both slow and unstructured around here there hasn’t been much to publish but I thought I would give a quick update and a few new exercise videos.

Training has been consistent but highly variable and relatively unstructured. I have mostly been combining gymnastics training with playground training but on any given day I might do something different if I feel like it. I’ve also started filming my submission video for American Ninja Warrior so the last few “workouts” have been dedicated to that. Ideally, if selected, most of my training in the near future will revolve around that so I will be sure to detail that as best I can.

Here’s a few of the latest videos…

Bow Hunting Training 102

Bow Hunting Training 202

Bow Hunting Training 302

Bicep Curl Front Squat

Shoulder Dislocates

Shoulder Dump with Medicine Ball

One Arm Hanging Leg Raise