Basic 5: Heavy Clean & Jerk

Clean & Jerk
5: 45,65,95,
3: 115,135
1: 155,175,185,195,205,215,185,175,155,135

Deadlift
5 x 5 @ 175

Squat
5 x 5 @ 175

Bench
5 x 5 @ 175

Chin-ups
4 x 5 @ BW

Dips
4 x 5 @ BW

Bent Row
4 x 5 @ 125

Behind The Neck Press
3 x 5 @ 95