Shoulders, Back & Arms

Shoulder Press
10 reps: 45,65,75,80,85,85,85
20 reps: 90

Incline Bench DB Reverse Fly
5 sets of 12 @ 15lbs

Side Plank Cable Row
4 sets of 10 @ 25lbs

4 Supersets of 12 reps each:
DB Seated Bicep Curl 25,30,30,30
DB Lying Tricep Extension 25,30,30,30

BB Reverse Curl
3 sets of 10 @ 45lbs