Some lower body volume to match Tuesday’s upper body volume day…

Lower Body Volume

10 supersets of 10 reps each:
Lying Hamstring Ball Curl
Squat (135 lbs)

5 supersets of 10 reps each:
Deep Step Up (10 each leg)
Leg Raise and Crunch Combo

5 supersets of 10 reps each:
Side Lunge (10 each leg)
Leg Raise and Crunch Combo