Shoulders & Arms

BB Wide Grip Upight Row 7 sets of 12 @ 45-75lbs

3 supersets of 12 reps:
DB Arc Row 40lbs
DB One Arm Bent Rev Fly 15lbs

3 supersets of 10 reps:
DB Eagle Raise 15lbs
DB Curl & Press 15 lbs

3 supersets of 12 reps:
Dual Cable Bicep Curl 40lbs
High Cable Reverse Fly 30lbs

3 supersets of 15 reps:
Kneeling Dual Cable High Curl 45lbs
Dual Cable Tricep Extension 45lbs